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NASM Certified Personal Trainer Sample Questions:

1. Which of the following BEST describes health as it relates to trainer-client assessment?

A) The performance measure of the client's maximal ability
B) The client's purposeful zest for life
C) The client's ability to avoid disease through exercise
D) The condition of the client's current physical state

2. What number in the image refers to the deltoids?

A) 25
B) 26
C) 15
D) 14

3. What is flexibility?

A) The muscle tension that is achieved through the stretch.
B) The ability to maintain a stretch for an increasing amount of time.
C) The capacity for muscles to contract with maximal force production.
D) The ability to move muscles and joints through their full range of motion.

4. A trainer is observing a client perform a deadlift. Which of the following cues should the trainer provide?

A) "Start with your back rounded and arch as you lift."
B) "Let your chest fall forward to round the spine."
C) "Keep your spine neutral."
D) "Arch your back."

5. In accordance with the NFPT, how long before an intense exercise session should a client eat?

A) 150-180 minutes
B) 90-120 minutes
C) 60 minutes
D) 30 minutes

Solutions: